How can you tell if your heart is healthy? Are there certain signs or symptoms that will alert you? Truth be told, oftentimes you can’t tell if you have a…
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It is not uncommon to experience anxiety when faced with a stressful or worrying situation. Since the onset of the coronavirus, cases of social isolation, anxiety and depression have increased….
2020 will certainly be a year that is hard to forget. As a nation, we are experiencing a virus of epic proportions. Covid19, also known as Novel Coronavirus, has devastated…
Why should we care about Vitamin D? Vitamin D is a pro hormone synthesized by your body when your skin is exposed to the sun. Vitamin D aides your body…
There are over 103 million adults in America that are challenged with hypertension or high blood pressure. Blood pressure is the force exerted across the blood vessel wall. Hypertension is…
Our bodies need water every day. For each adult our bodies are composed of at least 60% water. As a baby, our body is composed of 70% water. Water is…
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